​Fiorella Eats

Wild Rice & Quinoa Medley

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• Quinoa and Wild Rice Mix (cook separately and fluff)

• Pecans, Walnuts and Almonds or nuts of your choice 

 Dressing:

• Extra Virgin Olive oil

• Squeeze of lemon

• Sea Salt

 

Toast nuts in oven with olive oil and sea salt on 350 degrees for 3 minutes. (For slightly sweet flavor add brown sugar to toasted nuts before toasting)

Toss together and serve.

 

Nutrition Rx: High in Fiber, Protein, B12, B6, Iron, Magnesium