​Fiorella Eats

Smoked Salmon with Avocado & Capers

• Smoked Salmon of your Choice

• Whole Wheat Crusty Bread (toasted)

• 1/2 Avocado slices with squeeze of lemon

• Sea salt

• Capers

Dollop of Dip:

• 1/2 Avocado

• 3 Tbs 2% Greek Yogurt

• Sea Salt

• Squeeze of Lemon

• Chop Dill

Salad:

• 2 cups Kale

• Ripe strawberries

• Shaved Parmigiano Reggiano

• Olive oil and Lemon or low fat dressing of your choice

 

Toss together and serve.

 

Nutrition Rx: High in Protein, Omega 3's Vitamin C, A, K, Iron and Fiber