Living in Italian: Watermelon Feta Skewers

June 20, 2018

Here is a quick and effortlessly chic summertime snack to enjoy while soaking up the sun or serving to guests at your next barbecue! Jazz up the seasonal and hydrating watermelon by adding the salty feta, and fresh bite from lemon and herbs. This one of my favorite dishes to serve at parties, a bite-sized spin on the classic watermelon feta salad your guests will love! 

 

Ingredients:

  • Watermelon, cubed

  • Feta cheese, cubed

  • Basil or mint

  • Lemon

  •  

Preparation:

  • Add watermelon, feta, and fresh herb onto skewer, repeat until full. 

  • Squeeze fresh lemon juice over the skewers.

  • Serve and enjoy!

 

Nutrition RX:

  • Watermelon: is hydrating and packed with antioxidants which protect your body from damage and aging. Its a great source of antioxidant lycopene, which is also found in tomatoes, another antioxidant beta-carotene, from vitamin A, and immune-boosting vitamin C

  • Feta Cheese: is high in calcium ideal for bone health and vitamin B12, which maintains your cardiovascular and nervous systems

  • Fresh herbs: also a source of antioxidants which help fight inflammation and has been shown to benefit heart, bone, skin health and even prevent some cancers

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