Living in Italian: De-Bloating Smoothie


Fiorella whips up a smoothie that is both healthy and tasty. Try this recipe as a remedy for bloating or right before an event to keep you feeling and looking your best!

Ingredients:

  • Kefir

  • Coconut Water

  • Avocado

  • Cantaloupe

  • Pineapple

  • GInger

Preparation:

  1. Cut cantaloupe, pineapple and ginger into chunks.

  2. Add all ingredients in to a blender and mix.

  3. Pour in glass and enjoy with a slice of pineapple!

Nutrition RX:

  • Kefir: contains probiotics that help to keep your digestive system regular, enhance your immune system and provide some protein

  • Coconut water: hydrating without added sweetener and a source of potassium, an essential electrolyte!

  • Avocado: is packed with omega-3 fatty acids and fiber which promote healthy skin, anti-inflammatory benefits, heart and digestive health. Also great source of magnesium, an essential electrolyte needed for normal body functions

  • Cantaloupe: contains beta carotene, an antioxidant and helps act as a natural diuretic, to flush excess fluids from your body

  • Pineapple: contains bromelain, an enzyme that helps break down digestive proteins and a great source of fiber and vitamin C, a perfect antioxidant!

  • Ginger: anti-microbial and anti-inflammatory properties and great for digestive health and settling a stomach!

#LivinginItalian #avocado #bloating #smoothie

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