Detox Your Body Naturally!

January 17, 2018

 

Need to detox? Don't turn to the latest juice fad cleanse, eat real food to help your body naturally! In this video Fiorella discusses the importance of fiber, probiotics, water, and more to help detox your body naturally! All these foods will best nurture the organs in your body that promote detoxification (the liver, kidneys, colon/digestive system) without slowing your metabolism and fueling your hangry monster!

 

Promoting Your Body's Natural Detox:

  1. Eat plenty of fiber from whole grains, fruits, vegetables, beans and legumes.

  2. Incorporate probiotic-rich foods into your diet, like kefir or fermented foods.

  3. Consume naturally cleansing foods, like asparagus or parsley.

  4. Hydrate with at least 2L of water everyday.

  5. Drink alcohol in moderation. 

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