Living in Italian: Skin Glow Smoothie
In this recipe, Fiorella prepares an easy smoothie that will make your skin glow! Skin repairs every 30 days, so make sure your body has the best nutrition to help boost that skin rejuvenation! Make healthier swaps with an Italian twist for a nutrient packed smoothie filled with protein, vitamins, and antioxidants!
8 oz Plain Low-fat Kefir (Fermented, probiotic milk drink)
1/2 cup strawberries, or berries of your choice
Juice 1/2 lemon Juice
Pour kefir into blender
Add berries, basil, and avocado to blender
Squeeze fresh lemon over other ingredients
Blend everything together
Pour into a glass, top with basil and strawberry for garnish.
Kefir- this fermented, dairy beverage is packed with probiotics, healthy bacteria for your gut, and a great source of lean protein, calcium and vitamin D
Berries-source of Vitamin C to support collagen production for skin rejuvenation and antioxidants to protect your skin from harmful free radicals in the environment
Avocado- source of omega-3 fats, the healthy fats that are anti-inflammatory and protect your skin
Lemon Juice-another source of vitamin C to boost collagen and anti-oxidants