Living in Italian: Healthy Sausage & Peppers
Fiorella prepares an Italian favorite: Sausage and Peppers, using a light and healthy recipe!
Bell Peppers contain Vitamin C and beta-carotene, which provide anti-oxidant and anti-inflammatory properties.
Fennel is rich in folate, fiber and potassium, which help support heart health.
Turkey Sausage is a healthier, leaner protein alternative to pork or beef sausage, which is lower in saturated fat which also improves heart health.
Spicy Italian Turkey Sausage
Assorted Bell Peppers
Extra Virgin Olive Oil
Red Pepper Flakes
Place turkey sausage in a pan over medium-high heat and turn often.
Slice peppers, fennel, and onions.
Sautee peppers, fennel and onions in a pan withe extra virgin olive oil, salt and pepper over medium heat for approximately 10 minutes.
Remove from heat and toss to combine.
Serve & enjoy!