Living in Italian: Healthy Sausage & Peppers
April 17, 2017
Fiorella prepares an Italian favorite: Sausage and Peppers, using a light and healthy recipe!
Nutrition RX:
Bell Peppers contain Vitamin C and beta-carotene, which provide anti-oxidant and anti-inflammatory properties.
Fennel is rich in folate, fiber and potassium, which help support heart health.
Turkey Sausage is a healthier, leaner protein alternative to pork or beef sausage, which is lower in saturated fat which also improves heart health.
Ingredients:
Spicy Italian Turkey Sausage
Fennel
Assorted Bell Peppers
Red Onions
Extra Virgin Olive Oil
Red Pepper Flakes
Sea Salt
Preparation:
Place turkey sausage in a pan over medium-high heat and turn often.
Slice peppers, fennel, and onions.
Sautee peppers, fennel and onions in a pan withe extra virgin olive oil, salt and pepper over medium heat for approximately 10 minutes.
Remove from heat and toss to combine.
Serve & enjoy!
For more Italian favorites made healthy check out our Stuffed Artichokes and Caponata videos!
