Ingredient Spotlight: Parsley


In this video, Fiorella explains the health benefits of cooking with parsley!

Parsley Nutrition RX:

  • Vitamin A, K- both vitamins are beneficial to improving bone growth and strength. Additionally, these vitamins are important for immune system health and blood clotting, respectively.

  • Potassium- improves heart and kidney function, improves blood pressure, and helps improve anxiety and stress.

  • Folate- an essential vitamin which promotes heart, blood and reproductive health.

  • Antioxidants- limit the oxidation of molecules in the body and limit the effects of free radicals within the body.

#parsley #ingredientspotlight

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