Ingredient Spotlight: Parsley
In this video, Fiorella explains the health benefits of cooking with parsley!
Parsley Nutrition RX:
Vitamin A, K- both vitamins are beneficial to improving bone growth and strength. Additionally, these vitamins are important for immune system health and blood clotting, respectively.
Potassium- improves heart and kidney function, improves blood pressure, and helps improve anxiety and stress.
Folate- an essential vitamin which promotes heart, blood and reproductive health.
Antioxidants- limit the oxidation of molecules in the body and limit the effects of free radicals within the body.