Ingredient Spotlight: Onions
In this video, Fiorella explains the health benefits of cooking with raw onions! Raw onions are the perfect addition to a home-made salad, salsa, or guacamole, and pack some fantastic health benefits.
Onion Nutrition RX:
Allicin- released when the onion is cut and provides excellent anti-microbial properties.
Phytochemicals and Vitamin C- present in onion and help fight colds and improve immunity
Quercetin- found in onion and has anti-oxidant properties which help fight cancer
Can reduce inflammation and heal infections!
Were used in Ancient Roman Times for their great medicinal properties!