Ingredient Spotlight: Onions

In this video, Fiorella explains the health benefits of cooking with raw onions! Raw onions are the perfect addition to a home-made salad, salsa, or guacamole, and pack some fantastic health benefits.

Onion Nutrition RX:

  • Allicin- released when the onion is cut and provides excellent anti-microbial properties.

  • Phytochemicals and Vitamin C- present in onion and help fight colds and improve immunity

  • Quercetin- found in onion and has anti-oxidant properties which help fight cancer

  • Can reduce inflammation and heal infections!

  • Were used in Ancient Roman Times for their great medicinal properties!

#onion #ingredient #nutritionrx

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