Ingredient Spotlight: Parsley

March 15, 2017


In this video, Fiorella explains the health benefits of cooking with parsley!


Parsley Nutrition RX:

  • Vitamin A, K- both vitamins are beneficial to improving bone growth and strength. Additionally, these vitamins are important for immune system health and blood clotting, respectively. 

  • Potassium- improves heart and kidney function, improves blood pressure, and helps improve anxiety and stress. 

  • Folate- an essential vitamin which promotes heart, blood and reproductive health. 

  • Antioxidants- limit the oxidation of molecules in the body and limit the effects of free radicals within the body. 










Please reload

Featured Videos

Living in Italian: Spicy Nectarine Avocado Salad

August 14, 2019

Please reload

Search By Tags
Please reload

Follow Us