Ingredient Spotlight: Onions

March 15, 2017

In this video, Fiorella explains the health benefits of cooking with raw onions! 
Raw onions are the perfect addition to a home-made salad, salsa, or guacamole, and pack some fantastic health benefits.


Onion Nutrition RX:

  • Allicin- released when the onion is cut and provides excellent anti-microbial properties.

  • Phytochemicals and Vitamin C-  present in onion and help fight colds and improve immunity

  • Quercetin-  found in onion and has anti-oxidant properties which help fight cancer

  • Can reduce inflammation and heal infections!

  • Were used in Ancient Roman Times for their great medicinal properties! 










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