Living in Italian: Baked Peaches

October 2, 2016

 

 

In her new series, Living in Italian Fiorella draws on her Italian roots to show how you can Get in Touch with Your Food & live a healthy lifestyle by cooking in your New York City apartment! This time she's savoring summer's final bounty of peaches!

 

In Italy, dessert is for special occasions. A stroll around the market for fresh fruit after dinner is a perfect way to satisfy your sweet tooth any day! Use the last peaches of the season while you can, or swap out with apples or pears this fall!

 

Baked Peaches

 

Ingredients:

  • Peaches

  • 2% Greek Yogurt

  • Feta or Goat Cheese

  • Sunflower Seeds

  • Coconut Flakes

  • Basil

 

Preparation:

  1. Preheat oven 350F. Cut the peaches in half and pit them before placing on baking sheet. Bake until slightly tender, about 10-15 minutes.

  2. Mix Greek yogurt with goat cheese for topping. 

  3. Assemble by placing peach half in a dish and dollop with yogurt cheese topping.

  4. Sprinkle sunflower seeds, coconut flakes, and basil.

  5. Enjoy!

 

Nutrition RX: Baked Peaches with Yogurt Cheese Topping:

  • Vitamin A

  • Vitamin C

  • Fiber

  • Calcium

  • Vitamin D

  • Protein

  • Omega-3 Fats

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