Feeling bloated? Registered Dietitian Fiorella DiCarlo will help you recover from the holidays and relieve uncomfortable bloating with her Food Fixes!
Food Fixes is a new series that will show you how to go to Food First for every common ailment and Change your Relationship with Food!
Food Fixes: Bloating
Drink more water ~2L per day
Reduce salt (will make you retain water)
(if eating a lot of fiber) Reduce fiber-rich foods (cruciferous vegetables like brussel sprouts, broccoli, cauliflower, cabbage)