Food Fixes: Bloating

January 5, 2016

 

Feeling bloated? Registered Dietitian Fiorella DiCarlo will help you recover from the holidays and relieve uncomfortable bloating with her Food Fixes!

 

Food Fixes is a new series that will show you how to go to Food First for every common ailment and Change your Relationship with Food!

 

Food Fixes: Bloating

  • Drink more water ~2L per day

  • Reduce caffeine

  • Reduce salt (will make you retain water)

  • (if eating a lot of fiber) Reduce fiber-rich foods (cruciferous vegetables like brussel sprouts, broccoli, cauliflower, cabbage)

 

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