Food Fixes: PMS

January 20, 2016

 

Feeling crappy from your monthly PMS? Watch Fiorella DiCarlo go over some Food Fixes to relieve PMS symptoms! Food Fixes is a new series that will show you how to go to Food First for every common ailment and Change your Relationship with Food!

 

Food Fixes PMS:

  • Eat Fruit (to curb sugar craving)

  • Reduce salt (decrease bloating)

  • Drink water (alleviate bloating)

  • Add probiotic (like kefir or yogurt)

  • Increase fiber (prevent constipation)

For more tips read PMS-Aid What to Eat to Ease PMS & Yell Less

Please reload

Featured Videos

Living in Italian: Spicy Nectarine Avocado Salad

August 14, 2019

1/10
Please reload

Search By Tags
Please reload

Follow Us