Feeling crappy from your monthly PMS? Watch Fiorella DiCarlo go over some Food Fixes to relieve PMS symptoms! Food Fixes is a new series that will show you how to go to Food First for every common ailment and Change your Relationship with Food!
Food Fixes PMS:
Eat Fruit (to curb sugar craving)
Reduce salt (decrease bloating)
Drink water (alleviate bloating)
Add probiotic (like kefir or yogurt)
Increase fiber (prevent constipation)
For more tips read PMS-Aid What to Eat to Ease PMS & Yell Less