Food Fixes: High Cholesterol

January 12, 2016

 

Lowering cholesterol is more about adding healthy things than taking out your faves! Prevent high cholesterol or what to do if you have it! Registered Dietitian Fiorella DiCarlo shows you her Food Fixes for high cholesterol!

 

Food Fixes is a new series that will show you how to go to Food First for every common ailment and Change your Relationship with Food!

 

Food Fixes: High Cholesterol:

  • Increase fiber intake ~30 g per day

    • ​Get more fiber from whole grains, fruits and vegetables!

 

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