Food Fixes: PMS


Feeling crappy from your monthly PMS? Watch Fiorella DiCarlo go over some Food Fixes to relieve PMS symptoms! Food Fixes is a new series that will show you how to go to Food First for every common ailment and Change your Relationship with Food!

Food Fixes PMS:

  • Eat Fruit (to curb sugar craving)

  • Reduce salt (decrease bloating)

  • Drink water (alleviate bloating)

  • Add probiotic (like kefir or yogurt)

  • Increase fiber (prevent constipation)

For more tips read PMS-Aid What to Eat to Ease PMS & Yell Less

#FoodFixes #PMS

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