Food Fix: Feeling Down?

November 10, 2015

Feeling a bit down lately? Food and lifestyle can be the culprits. Make sure you are doing this first! Watch Fiorella go over Food Fixes to lift your mood!


Food Fixes is a new Fall series that will show you how to go to food first for every common ailment and change your relationship with food!

 

Food & Depression

  • Increase Serotonin--Get Active!

  • Drink Enough Water!

  • Eat a Balanced Diet of Fruits & Vegetables!

  • Add Omega-3 Fats 4-5 times a week! (Olive oil, avocado, salmon & flax)

 

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