Feeling a bit down lately? Food and lifestyle can be the culprits. Make sure you are doing this first! Watch Fiorella go over Food Fixes to lift your mood!
Food Fixes is a new Fall series that will show you how to go to food first for every common ailment and change your relationship with food!
Food & Depression
Increase Serotonin--Get Active!
Drink Enough Water!
Eat a Balanced Diet of Fruits & Vegetables!
Add Omega-3 Fats 4-5 times a week! (Olive oil, avocado, salmon & flax)