Food Fixes: Headaches

Getting headaches? Here are the likely culprits- fatigue, dehydration, stress and here is what you can do!

Food Fixes is a new Fall series that will show you how to go to food first for every common ailment and change your relationship with food! Watch Fiorella go over some Food Fixes for constipation here!

Food Fixes: Headaches

  • Drink enough water 2.5L/day

  • Eat on time!

  • Sleep Properly!

  • Eat a balanced diet!

#FoodFixes #headaches #video

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