Food Fixes: Constipation

Are you regular? Not the most glamorous topic but it can make you feel unbalanced. Watch Fiorella go over some Food Fixes for constipation here! Food Fixes is a new Fall series that will show you how to go to food first for every common ailment and change your relationship with food!

Food Fixes: Constipation

  • Eat Enough Fiber (~28 g per day)

  • Try cruciferous vegetables like broccoli, cauliflower, brussel sprouts, & artichokes

  • Drink enough water (~2L per day)

  • Add kefir (fermented probiotic drink) or yogurt

  • Reduce salt, especially from processed food

Balanced diet checklist:

  • Enough fiber

  • Enough Water

  • Less caffeine

  • Less salt

  • Less processed food

#FoodFixes #constipation

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