Food Fixes: Constipation

October 19, 2015

Are you regular? Not the most glamorous topic but it can make you feel unbalanced. Watch  Fiorella go over some Food Fixes for constipation here! Food Fixes is a new Fall series that will show you how to go to food first for every common ailment and change your relationship with food! 

 

Food Fixes: Constipation

  • Eat Enough Fiber (~28 g per day)

  • Try cruciferous vegetables like broccoli, cauliflower, brussel sprouts, & artichokes

  • Drink enough water (~2L per day)

  • Add kefir (fermented probiotic drink) or yogurt

  • Reduce salt, especially from processed food

 

Balanced diet checklist:

  • Enough fiber

  • Enough Water

  • Less caffeine

  • Less salt

  • Less processed food

 

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