Food Fixes: Constipation
October 19, 2015
Are you regular? Not the most glamorous topic but it can make you feel unbalanced. Watch Fiorella go over some Food Fixes for constipation here! Food Fixes is a new Fall series that will show you how to go to food first for every common ailment and change your relationship with food!
Food Fixes: Constipation
Eat Enough Fiber (~28 g per day)
Try cruciferous vegetables like broccoli, cauliflower, brussel sprouts, & artichokes
Drink enough water (~2L per day)
Add kefir (fermented probiotic drink) or yogurt
Reduce salt, especially from processed food
Balanced diet checklist:
Enough fiber
Enough Water
Less caffeine
Less salt
Less processed food
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