Six Summer Habits to Take Into the Fall!

August 23, 2015

Keep walking, eating light and savoring the sun-even during the fall! Watch as I discuss how to stay healthy all year long! 


  1. Walk!

  2. Enjoy the Sun during your lunch break!

  3. Keep your meals light!

  4. Hydrate! Keep drinking water!

  5. Eat seasonal fruits and vegetables!

  6. Take your vacation days!

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