Healthy Egg & Tuna Salad

June 9, 2015

Fiorella shows you how to spice up your egg and tuna salad using simple, healthy and flavorful ingredients! Perfect dish to whip up for lunch or dinner, top over a bed of greens or on whole grain bread!

 

Healthy Egg Salad

  • Boiled eggs, chopped

  • Hummus of your choice

  • Raisins, dried cranberries or seeds, optional

 

Don’t forget to check out my Meals for One: Eggs video here!

 

 

Nutrition RX Eggs:

  • Complete Protein

  • B Vitamins

  • Vitamin D

  • Choline

 

Nutrition RX Hummus:

  • Fiber

  • Protein

  • Low-fat

 

Healthy Tuna Salad

  • Canned Tuna, packed in olive oil (or Salmon)

  • Hummus

 

Nutrition RX Tuna:

  • Omega-3 Fats

  • B-12

  • Niacin

  • Vitamin D

 

Nutrition RX Hummus:

  • Fiber

  • Protein

  • Low-fat

     

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