Nutrition RX: Fruit


Benefits of Fruit:

  • High in Fiber

  • Antioxidants

  • Vitamin A

  • Vitamin C

Ways to Buy:

  • Fresh fruit is the best!

  • Frozen Fruit is Good!

Avoid:

  • Canned Fruit

  • Fruit Juices

  • Yogurt with Fruit on Bottom

  • Fruit Cups

Fruit Tip: Add Fruit to Breakfast and As Snacks!

Nutrition RX:

Weight loss

Lowers Cholesterol

Skin Care

Constipation

#nutritionrx #fruit #video #NutritionRX

Featured Videos
Posts are coming soon
Stay tuned...
Search By Tags
No tags yet.
Follow Us