Nutrition RX: Fruit

Benefits of Fruit:

  • High in Fiber

  • Antioxidants

  • Vitamin A

  • Vitamin C

Ways to Buy:

  • Fresh fruit is the best!

  • Frozen Fruit is Good!


  • Canned Fruit

  • Fruit Juices

  • Yogurt with Fruit on Bottom

  • Fruit Cups

Fruit Tip: Add Fruit to Breakfast and As Snacks!

Nutrition RX:

Weight loss

Lowers Cholesterol

Skin Care


#nutritionrx #fruit #video #NutritionRX

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