Nutrition RX: Fruit
Benefits of Fruit:
High in Fiber
Antioxidants
Vitamin A
Vitamin C
Ways to Buy:
Fresh fruit is the best!
Frozen Fruit is Good!
Avoid:
Canned Fruit
Fruit Juices
Yogurt with Fruit on Bottom
Fruit Cups
Fruit Tip: Add Fruit to Breakfast and As Snacks!
Nutrition RX:
Weight loss
Lowers Cholesterol
Skin Care
Constipation