Nutrition RX: Fruit

May 13, 2015

Benefits of Fruit:

  • High in Fiber

  • Antioxidants

  • Vitamin A

  • Vitamin C

Ways to Buy:

  • Fresh fruit is the best!

  • Frozen Fruit is Good!

 

Avoid:

  • Canned Fruit

  • Fruit Juices

  • Yogurt with Fruit on Bottom

  • Fruit Cups

 

Fruit Tip: Add Fruit to Breakfast and As Snacks!

 

Nutrition RX:

Weight loss

Lowers Cholesterol

Skin Care

Constipation

 

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