Nutrition RX: Vegetables Make You Healthy!
Registered Dietitian Fiorella DiCarlo gives you the Nutrition RX on Vegetables! Find out how to buy and enhance the flavor of vegetables!
Ways to Buy Your Vegetables:
Buy Fresh:
*All veggies!
*Leafy Greens (e.g. kale, spinach, bok choy)
Eat fresh & raw!
Buy Frozen:
*Broccoli
*Cauliflower
*Brussel Sprouts
High heat, fast cooking!
Buy Canned:
*Legumes
*Beans
*Peas
*Corn
*Pumpkin
Use in salad or side dish!
Enhance the Flavor of Vegetables!
Roast
Grill
Dress Your Veggies
Steam bags are fast and easy!
Tips to add flavor:
Add low-fat dressing
Sprinkle parmesan or feta cheese
Add nuts or seeds
Add berries to greens