Nutrition RX: Vegetables Make You Healthy!

May 5, 2015

 

Registered Dietitian Fiorella DiCarlo gives you the Nutrition RX on Vegetables! Find out how to buy and enhance the flavor of vegetables! 

 

Ways to Buy Your Vegetables:

Buy Fresh:

*All veggies!

*Leafy Greens (e.g. kale, spinach, bok choy)

Eat fresh & raw!

 

Buy Frozen:

*Broccoli

*Cauliflower

*Brussel Sprouts

High heat, fast cooking!

 

Buy Canned:

*Legumes

*Beans

*Peas

*Corn

*Pumpkin

Use in salad or side dish!

 

 

 

Enhance the Flavor of Vegetables!

  • Roast

  • Grill

  • Dress Your Veggies

  • Steam bags are fast and easy!

Tips to add flavor:

  • Add low-fat dressing

  • Sprinkle parmesan or feta cheese

  • Add nuts or seeds

  • Add berries to greens

 

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