Nutrition RX: Dairy {video}
Benefits:
Lean Protein
Calcium
Vitamin D
B Vitamins
Tips:
No Fat-Free Dairy
Try Probiotics (like in kefir)--great for healthy gut bacteria!
Eat as snack 2x/day!
Nutrition RX:
Bone Health
Prenatal Nutrition
Weight Loss
Fiorella Eats
{Food Curator}