Nutrition RX: Dairy {video}


Benefits:

  • Lean Protein

  • Calcium

  • Vitamin D

  • B Vitamins

Tips:

  • No Fat-Free Dairy

  • Try Probiotics (like in kefir)--great for healthy gut bacteria!

  • Eat as snack 2x/day!

Nutrition RX:

  • Bone Health

  • Prenatal Nutrition

  • Weight Loss

#nutritionrx #video #dairy

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