Nutrition RX: Dairy {video}

Benefits:

• Lean Protein

• Calcium

• Vitamin D

• B Vitamins

Tips:

• No Fat-Free Dairy

• Try Probiotics (like in kefir)--great for healthy gut bacteria!

• Eat as snack 2x/day!

Nutrition RX:

• Bone Health

• Prenatal Nutrition

• Weight Loss

#nutritionrx #video #dairy