Foods for Healthy Gorgeous Skin

February 9, 2015

Watch my latest feature on BronxNet discussing Nutrition for Healthy and Glowing skin. Eat these food and in 6 weeks you will have better skin!

 

 Watch my segment on BronxNet: OPEN for Tips to Feed Your Skin HERE

 

The cells in your skin regenerates every 28 days so you have an opportunity to replenish itself! So what you eat and what you put in your body will help HEAL your skin.

 

Try these Tips:

  • Adds Carotenoids- increases skin defenses against environmental pollutants

  • Vitamin C- from fresh whole foods instead of vitamins- add citrus fruits and berries every four hours to build collagen in your skin

  • Omega 3 Fats in Walnuts, Flax and Salmon will moisturize your skin from the inside out

  • Sleep, Sleep, Sleep- there is no better way to restore your skin.

  • Hydrate your skin with plenty of Water and lower your Alcohol intake with can dehydrate you!

  • If you drink Coffee- add more water to your diet- too much caffeine can dehydrate you and your skin!

  • Stay out of the Sun and Use Your Sunscreen

  • Do Not Eat LOW FAT Diet- too little fat fires your skin 

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