Feed Your Skin: Nutrition Matters
The cells in your skin regenerates every 28 days so you have an opportunity to replenish itself! So what you eat and what you put in your body will help HEAL your skin.
Try these Tips:
Adds Carotenoids- increases skin defenses against environmental pollutants
Vitamin C- from fresh whole foods instead of vitamins- add citrus fruits and berries every four hours to build collagen in your skin
Omega 3 Fats in Walnuts, Flax and Salmon will moisturize your skin from the inside out
Sleep, Sleep, Sleep- there is no better way to restore your skin.
Hydrate your skin with plenty of Water and lower your Alcohol intake with can dehydrate you!
If you drink Coffee- add more water to your diet- too much caffeine can dehydrate you and your skin!
Stay out of the Sun and Use Your Sunscreen
Do Not Eat LOW FAT Diet- too little fat fires your skin