Beat the Winter Blues with Nutrition
Studies show that what you eat or don't eat will affect your mood and may help fight Depression.
Do Not Skip Meals- your brain needs glucose -eat your whole grain carbs
Stay Hydrated-a symptom of dehydration is fatigue and a depressed mood-Drink WATER
B-Vitamins- will increase seratonin levels in their body...whole grains, lean meats, nuts & legumes
Keep up your Iron intake- lack of iron can cause fatigue as well as lower immune system-animal meats, and spinach
Omega 3's - have been shown to help Depression- walnuts, flax, salmon