Nutrition RX: Eat to Prevent Cancer
A healthy diet that is varied and filled with whole foods can help prevent cancer. Some tips:
Eat a Plant Based Diet- doesn’t necessarily mean no animal protein just more fruit, veggies and legumes.
High Fiber Diet-Aim for 28-30 grams of fiber a day-nature’s detox
Limit Processed Foods with Nitrites, cured, smoked and dried
Cook on Low Temperatures to prevent charring of proteins which can have carcinogenic effects
Spice Things Up!- add antioxidant rich spices such as garlic, ginger , rosemary and turmeric