Nutrition RX: Eat to Prevent Cancer‏

Watch my segment Eat to Prevent Cancer on BronxNet:Open here!

A healthy diet that is varied and filled with whole foods can help prevent cancer. Some tips:

1. Eat a Plant Based Diet- doesn’t necessarily mean no animal protein just more fruit, veggies and legumes.

2. High Fiber Diet-Aim for 28-30 grams of fiber a day-nature’s detox

3. Limit Processed Foods with Nitrites, cured, smoked and dried

4. Cook on Low Temperatures to prevent charring of proteins which can have carcinogenic effects

5. Spice Things Up!- add antioxidant rich spices such as garlic, ginger , rosemary and turmeric

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