Nutrition RX: Eat to Prevent Cancer‏

November 10, 2014

 

 

 

 

 

 

 

 

 

 

Watch my segment Eat to Prevent Cancer on BronxNet:Open here!

 

A healthy diet that is varied and filled with whole foods can help prevent cancer. Some tips:

  1. Eat a Plant Based Diet- doesn’t necessarily mean no animal protein just more fruit, veggies and legumes.

  2. High Fiber Diet-Aim for 28-30 grams of fiber a day-nature’s detox

  3. Limit Processed Foods with Nitrites, cured, smoked and dried

  4. Cook on Low Temperatures to prevent charring of proteins which can have carcinogenic effects

  5. Spice Things Up!- add antioxidant rich spices such as garlic, ginger , rosemary and turmeric

Please reload

Featured Videos

Living in Italian: Spicy Nectarine Avocado Salad

August 14, 2019

1/10
Please reload

Search By Tags
Please reload

Follow Us