Never Eat Another Bland Meal Again! Condiments!


Every month, I do a segment on BronxNet OPEN sharing Meals for One! dishes and tips for healthy cooking and eating! This month, I showed how healthy eating can be tasty and used some seasonal fruits to make some delicious condiments so you never have to eat another bland meal! Check out the recipes below for the salsa, chutney and compote I mentioned in the video!

Strawberry, Mint, Feta "Salsa"

2 cups of strawberries, diced

1/4 cup mint, torn

Sprinkle of pepper

Squeeze of Lemon

1/2 cup Feta Cheese

Uses:

  • Add to Fish, Chicken

  • Add to your Salad

  • Add to Ice Cream-Vanilla, Mint

  • Substitute Strawberry for Watermelon

Nutrition Rx: Vitamin C, Beta Carotene, Fiber

Mango-Avocado Chutney with Roasted Macadamia Nuts

1/2 Mango

1/2 Avocado

Pinch Sea salt

1oz Macadamia Nuts (roasted with sea salt)

Squeeze of Lemon

Uses:

  • Accompany any Fish particularly Tuna

  • Add to Greek Yogurt as snack

Nutrition Rx: Omega 3, Fiber, Vitamin C, potassium, Beta Carotene

Grilled Peach Compote with Sunflower Seeds

4 Peaches, grilled and diced

1/4 cup Sunflower seeds (salted and roasted)

1 tbsp Tumeric

Sprinkle of Sea Salt

1 tbsp lime juice

2 tbsp Extra Virgin Olive oil

  • Heat Briefly over Low heat

Uses:

  • With Pork, Pork Loin

  • Over a whole oats Crumble

  • Over Oatmeal or Quinoa for Breakfast

Nutrition Rx: Fiber, Vitamin C

#fiorellaforages #recipe #video #fruit #bronxnet

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