July 10, 2018

It's summer and the perfect time to enjoy the weather and soak up the sun. But remember excessive UV radiation from the sun may increase your risk of skin cancer, aging, and dehydration. In addition to sunscreen and minimizing your exposure to the sun, certain foods ha...

Summer is all about soaking up the sun, spending lazy days outdoors, exploring the city, and throwing barbecues! With the rising temperature, we usually change our eating habits in the summer as well. Barbecues, picnics, and beach bites can still be healthy and light,...

Take a bite of sun protection this summer….what?  Yes, it is true.  Have you ever considered that eating plants could offer you protection from harmful ultraviolet (UV) rays?  Plants naturally develop skin-protective compounds to protect themselves from conditions such...

The annual Summer Fancy Food Show is 3 days long and nearly not enough time to see all that it offers. Each country has it own section and you can get lost in it for hours- sampling food and drink and culture from all over the world. This year Tunisia is the partn...

June 29, 2016

The summer is the perfect time to enjoy fresh ingredients in the sun and increase your veggie intake. However, it doesn’t take much time to get sick of eating the same grilled vegetables at every barbeque.  Keep reading for some fresh ideas to mix up your veggies!


Surf’s up, the weather is beautiful and it is time to hit the sand and rejuvenate your mind, body and soul! We have been longing for this time of year when we can kick back and immerse ourselves in long days on the beach. We love the feel of the warm sand running throu...

“Savor the flavor” of eating from your neighbors!  Farmers Markets are alive and many Community Supported Agriculture (CSA) programs have begun.  When you choose local, your produce is “fresh from the farm” and not only will you reap more nutritional benefits...

August 23, 2015

Keep walking, eating light and savoring the sun-even during the fall! Watch as I discuss how to stay healthy all year long! 


  1. Walk!

  2. Enjoy the Sun during your lunch break!

  3. Keep your meals light!

  4. Hydrate! Keep drinking water!

  5. Eat seasonal frui...

July 6, 2015

I had another blast this year at the Summer Fancy Food Show at the Javits Center for Specialty Food Week in NYC.  


Italy was the partner country and I really found some great Italian products among the mix of exhibitors form all over the world. They named their Sofi Aw...

June 30, 2015

Fiorella visits the Big Apple BBQ Block Party in Madison Square Park for the 2nd year in a row! Watch her talk all things BBQ with award-winning pitmasters from across the country!


Thanks again to the amazing pitmasters:

Please reload

Featured Videos

Living in Italian: Spicy Nectarine Avocado Salad

August 14, 2019

Please reload

Please reload