August 26, 2018

A woman's body requires additional nutrients during pregnancy that women do not usually need when they are not pregnant. During pregnancy, the body becomes depleted in iron, folate, vitamin C and fiber, and it is important to consume these essential nutrients  for the...

January 17, 2018

Fiorella whips up a smoothie that is both healthy and tasty. Try this recipe as a remedy for bloating or right before an event to keep you feeling and looking your best!


  • Kefir

  • Coconut Water

  • Avocado

  • Cantaloupe

  • Pineapple

  • GInger


January 9, 2018

Pumpkin (zucca) is used in a variety of ways in Italian cuisine including roasted, pureed, and in soups. One of my best memories is walking through the market in Naples, surrounded by these brightly colored gourds and marveling at how the Italians utilized this sumptuo...

August 8, 2017

This smoothie is Fiorella's ultimate hangover cure for the morning after a night out! Keep in mind that after one too many cocktails alcohol tends to dehydrate your body and also cause some stomach and digestive issues. Whip up this smoothie the next day using fresh in...

August 8, 2017

In this recipe, Fiorella prepares an easy smoothie that will make your skin glow! Skin repairs every 30 days, so make sure your body has the best nutrition to help boost that skin rejuvenation! Make healthier swaps with an Italian twist for a nutrient packed smoothie f...

April 28, 2015

Fiorella shows you how to assemble delicious vegetables for easy to prepare sides for any meal! Check out the best fruits and how to make a tasty smoothie!


Meals for OneFruits and Vegetable Dishes:

October 13, 2014

Getting prepped for cold and flu season is all about building your immune system so your resistance is strong. Studies show that there is truth to what nonna used to say about soup, particularly soups, it does boost your immune system and my tip is add raw ginger or ga...

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