July 10, 2018

It's summer and the perfect time to enjoy the weather and soak up the sun. But remember excessive UV radiation from the sun may increase your risk of skin cancer, aging, and dehydration. In addition to sunscreen and minimizing your exposure to the sun, certain foods ha...

January 9, 2018

Pumpkin (zucca) is used in a variety of ways in Italian cuisine including roasted, pureed, and in soups. One of my best memories is walking through the market in Naples, surrounded by these brightly colored gourds and marveling at how the Italians utilized this sumptuo...

August 8, 2017

In this recipe, Fiorella prepares an easy smoothie that will make your skin glow! Skin repairs every 30 days, so make sure your body has the best nutrition to help boost that skin rejuvenation! Make healthier swaps with an Italian twist for a nutrient packed smoothie f...

May 1, 2017

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1. Water 

Water is not only important for your health and every system in your body, but it also helps to keep your skin cells hydrated and plump. It flushes out toxins in addition to protecting against dry, cracked skin. Avoid dehydration by ensuring that y...

Take a bite of sun protection this summer….what?  Yes, it is true.  Have you ever considered that eating plants could offer you protection from harmful ultraviolet (UV) rays?  Plants naturally develop skin-protective compounds to protect themselves from conditions such...

January 19, 2016

There are a few things that hair, skin and nails all have in common. First, they are all parts of our bodies made up of quickly-dividing cells. This means that they are easily affected by environmental factors, including the products we use and the food we eat. We also...

February 9, 2015

Watch my latest feature on BronxNet discussing Nutrition for Healthy and Glowing skin. Eat these food and in 6 weeks you will have better skin!

 Watch my segment on BronxNet: OPEN for Tips to Feed Your Skin HERE

The cells in your skin regenerates every 28 days so yo...

January 4, 2015

 Watch my segment on BronxNet: OPEN for Tips to Feed Your Skin HERE

The cells in your skin regenerates every 28 days so you have an opportunity to replenish itself! So what you eat and what you put in your body will help HEAL your skin.

Try these Tips:

  • Adds Carot...

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