FOOD CULTURE

August 14, 2019

Registered Dietitian Fiorella DiCarlo RD, CDN prepares this healthy and seasonal salad packed with antioxidants to fight inflammation in the body and boost your immune system! Choose ripe Stone fruits like nectarines, peaches or apricots, avocado and red onion for a sp...

July 31, 2019

Just in time to take advantage of nature's bounty of fresh fruits, vegetables and greens this season! Fiorella has released her newest Living in Italian recipe e-book: Salads of Southern Italy where Fiorella shares her favorite salads from her hometown right outside Na...

May 16, 2019

Just in time to take advantage of nature's bounty of fresh fruits, vegetables and greens this season! Fiorella has released her newest Living in Italian recipe e-book: Salads of Southern Italy

Salads have long been perceived as "rabbit food" or a symbol of dieting and...

January 16, 2019

Caprese salad is a quintessential Italian antipasto, traditionally made with mozzarella, tomatoes, and basil, which encompass the colors of the Italian flag! Thought to have originated in Capri, the luxurious and ancient island in the Gulf of Naples, you'll find a capr...

December 26, 2018

The aroma of citrus groves fills the air in Southern Italy. From lemons and bergamot oranges of the Amalfi Coast to the famous blood oranges of Sicily, citrus fruits are staples of Italian cuisine. Another staple of Italian food is finocchio, or fennel, is grown throug...

November 14, 2018

Figs, native to Asia and the Middle East, thrive in Mediterranean climates, including Southern Italy  here fig trees are common along streets and corners. With a short peak season during the end of summer into fall, they are a classic Italian fruit that add a luscious...

October 31, 2018

While the inventor of the Caesar Salad is controversial, born of Italian American chef in Tijuana, Mexico during Prohibition era, no one can deny it's legacy as one of the most classic salads of all time. The simplicity of the ingredients and preparation of the Caesar...

September 5, 2018

Italian cuisine is widely known for its use of fresh, seasonal ingredients. Italian's are also known for mixing locally sourced and readily available foods from all food groups into a large nutrient-packed salad. Stone fruit is native to Italy, particularly the souther...

March 12, 2018

Salads don't have to be boring! Fiorella shows you how to whip up a fantastic salad with notes of sweet, tart, spicy, and salty. You can recreate this healthy and delicious shrimp salad in no time!

Seafood is a staple in southern Italian cuisine, known as Frutti di Ma...

June 20, 2017

Are you tired, fatigued, need more iron or just love a juicy steak? Iron has many health benefits including boosting your energy, building robust blood cells (and avoiding anemia), enhancing your immune system and optimizing muscle health. Fiorella prepares a meal fill...

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Living in Italian: Spicy Nectarine Avocado Salad

August 14, 2019

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