FOOD CULTURE

June 20, 2017

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Research shows that most approaches to dietary modification for weight loss are doomed for failure, not because there is anything necessarily wrong with the diet plan, but because seldom are emotional issues sufficiently addressed. The consumpt...

January 4, 2015

 

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Sometimes the extra calories in our diets come from not paying attention to what we are consuming, last minute choices and boredom. Mindless Eating opportunities can come throughout the day. To keep the extra calories to a minimum, plan ahead:

  1. Keep heal...

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