FOOD CULTURE

April 17, 2018

Want the ultimate Mediterranean comfort food? Try this Saffron Fish Stew-- warm, flavorful, and slurp-able--the three essential criteria for a cozy meal.

The stars of this Mediterranean stew are heart-healthy fish and saffron. While any fish can be used, flounder is a l...

March 5, 2018

Want a protein-packed Greek-style wrap with a flavor punch that is also heart-healthy and diabetic friendly? Using lean protein, fresh vegetables, and low-fat, fiber-filled & plant-based protein condiments, this Mediterranean, low-carb wrap is perfect for any meal and...

January 17, 2018

Here’s a healthy vegetarian stew packs with flavor and features two classic ingredients in the Mediterranean diet: eggplant and chickpeas. Both of these ingredients are fiber powerhouses (perfect for digestive health, weight management and keeping hunger at bay)....

August 20, 2017

Sicily is an island off the coast of Italy, surrounded by the Mediterranean Sea, therefore seafood is a staple of Sicilian cuisine! This recipe highlights Sicilian tuna, one of the region's best catches, which is complimented by a flavorful sauce and nutty brown rice....

August 8, 2017

If you’re on the hunt for a healthy snack to keep you energized throughout the day and replace those greasy chips or sugary processed cookies, these roasted chickpeas are the best homemade treat you’ve been looking for. Like all chickpea recipes, this snack is packed w...

July 18, 2017

In HealthiNation's To Eat with Love: Mediterranean series, Registered Dietitian Fiorella DiCarlo travels the Mediterranean through your kitchen with delicious recipes packed with lean protein, vegetables, fiber, antioxidants, healthy omega-3 fats, vitamins and minerals...

June 20, 2017

In HealthiNation's To Eat with Love: Mediterranean series, Registered Dietitian Fiorella DiCarlo travels the Mediterranean through your kitchen with delicious recipes packed with lean protein, vegetables, fiber, antioxidants, healthy omega-3 fats, vitamins and minerals...

June 1, 2017

Beef Kofta comes from Moroccan cuisine and is actually a Mediterranean diet version of a meatball. However, this beef kofta is going to be shaped into patties, like a flavorful Moroccan burger.  (FYI: Kofta, or “kefta”  in some regions, comes from a Persian word meanin...

April 17, 2017

Registered Dietitian and food & nutrition expert Fiorella DiCarlo hosts a new To Eat With Love: Mediterranean by Fiorella cooking series with HealthiNation! Travel the Mediterranean through your kitchen with Fiorella's delicious recip...

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