Now that you've got a bowl full of hard-boiled eggs, vegetables, and spreads from your Meals for One: Prep, here are some dish ideas to use this lean protein source full of B-vitamins and choline! 


Spicy Deviled-Egg Salad

Three Cheese, Avocado & Bean Quiche


March 8, 2016

Perfect Meals for One! dished for a quick breakfast! Prep on the weekend or whenever you have time! 


1. Mini Quiche

2. Quinoa Bean Muffins

3. Wake-Up Smoothies

October 24, 2015

I'll share my tips to prep fruits and vegetables so you can always add extra vitamins and fiber to any dish!

If you are pressed for time, it is still possible to make quick, easy and healthy MEALS for ONEPreparation is key, so use the 5-part Video Series-MEALS FOR ONE...

April 28, 2015

Fiorella shows you how to assemble delicious vegetables for easy to prepare sides for any meal! Check out the best fruits and how to make a tasty smoothie!


Meals for OneFruits and Vegetable Dishes:

April 28, 2015

Fiorella shares her tips and tricks and how to prepare dairy for your Meals For One! dishes in a NYC apt! All recipes are nutritionally balanced and delicious.


Don't forget to check out the other Meals for One videos here!


April 21, 2015

Fiorella shows you how to prepare fish dishes for one in a NYC apt! All recipes are nutritionally balanced and delicious.


Fish Dishes:

  • Smoked Salmon and Avocado Bread (with spinach strawberry side salad)

  • Salmon Frittata (with quinoa and roasted pistachios on gr...

March 24, 2015


Meals for One: Poultry

Fiorella helps you make easy, healthy Meals for One! This time using chicken! Watch more Meals for One here!

November 17, 2014

Radish Cole Slaw (recipe below)

Healthy, shmealthy! Thanksgiving sides are supposed to be delicious, hearty and feel like home. With these recipes you can have both! Using seasonal foods and great condiments, dressings and fresh ingredients they will everyone healthy an...

October 13, 2014

As a Registered Dietitian and Italian Born converted New Yorker, I have found that for health and taste you must keep all of the natural fats in your food! It will keep you full, your skin glowing and your heart healthy.

Hunger is quelled not only by fullness...

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