July 25, 2018

An infusion is the process of extracting medicinal components from a plant material into water, tea, oil or alcohol. This method has been used for centuries to aid in good health. Posca, also known as honey water was a favorite in ancient Rome. The Romans wou...

April 25, 2017

Water is incredibly important for hydrating your cells, regulating body temperature, and lubrication, not to mention that it makes up 50-60% of the adult human body! If you’re sick of plain water, try these 6 tasty ways to enjoy water while increasing your fluid intake...

August 24, 2015

Try this fresh watermelon drink with mint either alone or with your favorite spirit! Full of lycopene, water and fun! Watch here!

June 24, 2015

Summer is literally in full blast here in NYC, the sun is shining, temperatures are rising, but we're also sweating! Here are my tips so you can still enjoy the summer days and nights and stay hydrated and quench your thirst! 


  • Drink ~2L/day--More when you are outsi...

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