Regret is terrible.


But what would your 80 year old self wish you did right now? Your 80 year old self and your present day self will both thank you! Especially if you can look and feel as good as Miss Sofia Loren!


Read my article on the new platform for empowering wom...

January 20, 2016


Premenstrual symptoms vary from woman to woman but we have all felt some of the symptoms to some extent. While it is a regular monthly event, my clients tend to forget in the moment that the mood changes that they are experiencing will stabilize again when their perio...

January 19, 2016

There are a few things that hair, skin and nails all have in common. First, they are all parts of our bodies made up of quickly-dividing cells. This means that they are easily affected by environmental factors, including the products we use and the food we eat. We also...

January 12, 2016


I have a surprisingly long list of foods that I think are irrelevant and sometimes even a nuisance in a dish. As a dietitian, most people will think that my "useless foods" list is about weight loss or an unhealthy food, but in fact this list is just of foods that I t...

January 5, 2016

Winter does not have to be that season when you are less active and lose track of healthy eating. In fact, there are several specific opportunities can can keep your good habits humming all year long even when it darker and colder out!

1. Take exercise Inside! 

Putting o...

December 29, 2015

It is almost the new year, which is about the time when we all start resolving to change those things we don’t like about ourselves. For many years running, many people include items like “go on a diet” and “go to the gym” to these lists, only to give up a few weeks in...

November 17, 2015

To me healthy and delicious must go hand in hand or it won't work. The holidays have a bad reputation for over-eating and ruining a diet--but for me it is all about enjoying whole foods, changing the proportions of what is served and having that holiday dessert! Strate...

June 24, 2015

Summer is literally in full blast here in NYC, the sun is shining, temperatures are rising, but we're also sweating! Here are my tips so you can still enjoy the summer days and nights and stay hydrated and quench your thirst! 


  • Drink ~2L/day--More when you are outsi...

Registered Dietitian Fiorella DiCarlo RD, CDN discusses how to make summer parties healthier. Watch your water intake, limit your alcohol and make Vegetables your appetizers and fruit for dessert so you can enjoy the burgers, chicken and ribs of summer barbecues!

January 14, 2015

Staying slim and healthy is about making a commitment to lasting lifestyle changes--not the latest trendy diet! Read more of my tips from Women's Health Magazine here!


Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, y...

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