January 26, 2016


Tis the month for lots of salad, green juices and other healthy delicious food!  Midtown east is home to many corporate headquarters so if you work in the neighborhood here is a list of healthy lunch options!


1. Num Pang Sandwich Shop | Grand Central Station



January 19, 2016

There are a few things that hair, skin and nails all have in common. First, they are all parts of our bodies made up of quickly-dividing cells. This means that they are easily affected by environmental factors, including the products we use and the food we eat. We also...

January 5, 2016

Winter does not have to be that season when you are less active and lose track of healthy eating. In fact, there are several specific opportunities can can keep your good habits humming all year long even when it darker and colder out!

1. Take exercise Inside! 

Putting o...

March 2, 2015


During the work week, it’s hard to pack a lunch every morning. We look forward to our lunch break and getting out of the office! Here’s a few ideas for healthy lunches that won’t break your budget or give you an uncomfortable crash making the rest of your day drag.


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