FOOD CULTURE

August 7, 2018

We all know how important a good night of sleep is. But did you know what a lack of sleep can do to your body (other than cranky morning)? Lack of sleep can lead to exhaustion, anxiety, headaches, slows your body's metabolism and prevents your body from restoring itsel...

January 26, 2016

Grilling is my favorite way to cook a steak but when you live in an NYC apartment in dead of Winter or in the Summer for that matter you better learn how to cook a steak in a pan. So after much practice with various cuts of meat this is what I have narrowed down. My fa...

January 20, 2016

This Meal is POWER-PACKED with Iron and cooked and combined with optimal absorption of the nutrients!

Nutrition RX: Iron, lean protein, Vitamin C and Vitamin A

Cooking instructions:

  • Cooking techniques matter when trying to keep the nutrients in the food....

January 20, 2016

 

Premenstrual symptoms vary from woman to woman but we have all felt some of the symptoms to some extent. While it is a regular monthly event, my clients tend to forget in the moment that the mood changes that they are experiencing will stabilize again when their perio...

January 19, 2016

There are a few things that hair, skin and nails all have in common. First, they are all parts of our bodies made up of quickly-dividing cells. This means that they are easily affected by environmental factors, including the products we use and the food we eat. We also...

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Living in Italian: Spicy Nectarine Avocado Salad

August 14, 2019

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