April 17, 2018

Want the ultimate Mediterranean comfort food? Try this Saffron Fish Stew-- warm, flavorful, and slurp-able--the three essential criteria for a cozy meal.

The stars of this Mediterranean stew are heart-healthy fish and saffron. While any fish can be used, flounder is a l...

April 21, 2015

Italian Seafood Salad


Baby Octupus, Calamari & Shrimp 

Parsley, chopped

Garlic, chopped

Lemon Juice

Extra Virgin Olive Oil

Sea Salt


Boil seafood for about 10-12 minutes. Toss all together in a boil, season and serve! 

*You can also toss salad with pesto!


April 21, 2015

Fiorella shows you how to prepare fish dishes for one in a NYC apt! All recipes are nutritionally balanced and delicious.


Fish Dishes:

  • Smoked Salmon and Avocado Bread (with spinach strawberry side salad)

  • Salmon Frittata (with quinoa and roasted pistachios on gr...

April 21, 2015

If you want something that is perfectly New York, you absolutely must start your day with a bagel, slathered with cream cheese and topped with the delicate, paper-thin, vibrant slices of lox. Holding its own next to other New York City Classics (pizza, hot dogs, pretze...

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