FOOD CULTURE

October 18, 2017

Fat is not the enemy--and yes this is coming from a Registered Dietitian! Going fat-free is not only the oldest diet myth in the book, but may also cause more harm than good. Believe it or not, you need fat for a healthy diet. In fact, your body needs it to function: i...

October 13, 2014

As a Registered Dietitian and Italian Born converted New Yorker, I have found that for health and taste you must keep all of the natural fats in your food! It will keep you full, your skin glowing and your heart healthy.

Hunger is quelled not only by fullness...

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Living in Italian: Spicy Nectarine Avocado Salad

August 14, 2019

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