FOOD CULTURE

April 28, 2015

Fiorella shares her tips and tricks and how to prepare dairy for your Meals For One! dishes in a NYC apt! All recipes are nutritionally balanced and delicious.

 

Don't forget to check out the other Meals for One videos here!

 

April 28, 2015

Benefits:

  • Lean Protein

  • Calcium

  • Vitamin D

  • B Vitamins

Tips:

  • No Fat-Free Dairy

  • Try Probiotics (like in kefir)--great for healthy gut bacteria!

  • Eat as snack 2x/day!

Nutrition RX:

  • Bone Health

  • Prenatal Nutrition

  • Weight Loss

April 28, 2015

Dairy gets a bad rep and I don't know why! Only those who are lactose intolerant need to be concerned and even those person can have some of the picks on this list! It is a complete protein, filled with B-Vitmains, Vitamin D and A and of course the Calcium


Bone healt...

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