January 17, 2018

Here’s a healthy vegetarian stew packs with flavor and features two classic ingredients in the Mediterranean diet: eggplant and chickpeas. Both of these ingredients are fiber powerhouses (perfect for digestive health, weight management and keeping hunger at bay)....

August 8, 2017

If you’re on the hunt for a healthy snack to keep you energized throughout the day and replace those greasy chips or sugary processed cookies, these roasted chickpeas are the best homemade treat you’ve been looking for. Like all chickpea recipes, this snack is packed w...

March 28, 2017

Fiorella makes an simple seafood dish with baby octopus and a roasted chickpea salad with classic Southern Italian flavors. Packed with lean protein, vitamins, minerals and fiber!

In her new series, Living in Italian: NYC Fiorella draws on her Italian roots to show how...

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