March 8, 2016

Perfect Meals for One! dished for a quick breakfast! Prep on the weekend or whenever you have time! 


1. Mini Quiche

2. Quinoa Bean Muffins

3. Wake-Up Smoothies

August 23, 2015

Keep walking, eating light and savoring the sun-even during the fall! Watch as I discuss how to stay healthy all year long! 


  1. Walk!

  2. Enjoy the Sun during your lunch break!

  3. Keep your meals light!

  4. Hydrate! Keep drinking water!

  5. Eat seasonal frui...

August 4, 2015

Do you have a Gluten allergy? Probably not. I discuss the most common self diagnosed food fads. Stay healthy and live a BALANCED life. Change your Relationship with Food!

Registered Dietitian Fiorella DiCarlo RD, CDN discusses how to make summer parties healthier. Watch your water intake, limit your alcohol and make Vegetables your appetizers and fruit for dessert so you can enjoy the burgers, chicken and ribs of summer barbecues!

May 5, 2015

Studies show that my Italian parents who taught me to sleep with one eye open were wrong, we DO need uninterrupted and long restful sleep!

After reading the recent Time magazine article, The Power of Sleep by Alice Park, it reminded me of what I have been telling m...

April 15, 2015

Fiorella discusses how the food industry is making  us hungrier and ruining the American palate. With millions of dollars spent on figuring out how to have keep consumers hungry and thirsty they are creating processed foods with empty calories that are making us unheal...

March 3, 2015


Here are the foods you should eat to boost your metabolism! Watch the full segment here!


  1. Protein
  2. Fiber

  3. Spicy Food

  4. Water

  5. Caffeine 



February 9, 2015

Watch my latest feature on BronxNet discussing Nutrition for Healthy and Glowing skin. Eat these food and in 6 weeks you will have better skin!

 Watch my segment on BronxNet: OPEN for Tips to Feed Your Skin HERE

The cells in your skin regenerates every 28 days so yo...

January 4, 2015


Watch the BronxNet: OPEN segment Beat with Winter Blues with Nutrition HERE!

Studies show that what you eat or don't eat will affect your mood and may help fight Depression. 

  1. Do Not Skip Meals- your brain needs glucose -eat your whole grain carbs

  2. Stay Hydr...

January 4, 2015

 Watch my segment on BronxNet: OPEN for Tips to Feed Your Skin HERE

The cells in your skin regenerates every 28 days so you have an opportunity to replenish itself! So what you eat and what you put in your body will help HEAL your skin.

Try these Tips:

  • Adds Carot...

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